trauma sensitive mindfulness david treleaven

If we feel we can, we need to consider what might help the person get back into their comfort zone. In the moment itself we need to ask ourselves if we are able to support them. One way of doing this is keeping in mind the car analogy whether someone’s foot is on the accelerator (exhibiting hyperarousal agitation) or on the break (exhibiting hypoarousal dissociation).

Recognizing trauma is dependent on being able to track your client’s nervous system within a session and over the course of multiple weeks of working together. Recognizing trauma symptoms means knowing the signs of a dysregulated nervous system and holding the question, is our work together leaving them more regulated or more dysregulated? Recognizing Trauma In order to do that we need to be able to recognize and respond effectively to trauma when it’s there. Realize the widespread impact of traumaĪs coaches, we need to ask ourselves how we can make sure that at a minimum we’re not causing harm.To be considered trauma-sensitive, our practice must include the following aspects: In addition, we need to know where the edge of our competence is so that we know when to refer the client out.

Trauma work has shifted over the last ten years from focusing on the event itself to the impact of the event on the nervous system, as not everyone who lives through a traumatic event will have post-traumatic symptoms in its aftermath.Īs coaches therefore, we need to be dynamic in our approach to working with trauma. Trauma exists on a spectrum it is the most intense form of stress we can experience. Trauma is any event that’s stressful enough to leave us feeling helpless, overwhelmed and often profoundly unsafe.

Trauma sensitive mindfulness david treleaven